I took a kickboxing class at 24 a few years ago. I loved it, except that I am not very coordinated. A few grandparents in the class were doing better than I was.
So to work on the coordination, as well as re-boost my fitness confidence, I am trying out an exercise DVD. It is Jillian Michael’s Banish Fat, Boost Metabolism. She’s one of the trainers from Biggest Loser, which is pretty much the only “reality” TV show I would watch or want to be on. Actually, I haven’t watched it in a long time and if I were that big, I probably wouldn’t want to go national with my size, but if it were a choice between BL and Survivor or Big Brother....
I chose this DVD because it is mostly kickboxing basic circuits and using one’s own body for weight training. I can’t get through all the circuits yet. I’ve worked out to it about four times now. It really gets one’s heart going. I love it so far. My muscles are really being worked! Now to get rid of the layers of fat so I can see my muscles. :)
I’ve been inactive for far too long. I’m more of a physical outlet person than a passive-aggressive when getting out frustrations, and I have several frustrations I’d rather punch out. I wanna work up to taking the class at 24 regularly; maybe I’d be less stressed. I think it might also help if I lost some weight. Overall I’d like to lose 25, but I’m gonna aim for 5 by…January? I should start swimming again also.
We will see how it all goes!
[One last thing: I am NOT saying that I am fat. I am saying I have fat. I would like to lose some of the fat so I can fit into more of my clothes better.]
Mahalo for reading.